The Outdoor Adventurer's Guide to Yoga [electronic resource] : Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling

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자료유형	단행본
서명/저자사항	The Outdoor Adventurer's Guide to Yoga [electronic resource]: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling.
개인저자	Kilgore, Jana.
발행사항	Blue Ridge Summit: Falcon Guides, 2021.
형태사항	1 online resource (289 p.)
ISBN	1493055291 9781493055296
일반주기	Description based upon print version of record.
내용주기	Intro -- ACKNOWLEDGMENTS -- FOREWORD -- INTRODUCTION -- 1 FOUNDATIONS OF YOGA -- 2 ANATOMY BASICS -- 3 ALIGNMENT PRINCIPLES -- 4 YOGA OF BREATHING -- 5 ASANA -- 6 YOGA FOR HIKING -- 7 YOGA FOR BACKPACKING -- 8 YOGA FOR PADDLING -- 9 YOGA FOR CYCLING -- 10 YOGA FOR CLIMBING -- 11 YOGA FOR SNOW SPORTS -- 12 BUILDING A HOME PRACTICE -- 13 YOGA FOR RECOVERING -- REFERENCES -- RESOURCES -- INDEX -- ABOUT THE AUTHOR -- ABOUT THECONTRIBUTORS
요약	With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports.
일반주제명	Hatha yoga --Popular works. Outdoor recreation.
분류기호(DDC)	613.7046
언어	영어
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