Status games [electronic resource] : why we play and how to stop

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자료유형	단행본
서명/저자사항	Status games [electronic resource]: why we play and how to stop / Loretta Graziano Breuning, PhD, Inner Mammal Institute.
개인저자	Breuning, Loretta Graziano, author.
발행사항	Lanham, MD: Rowman & Littlefield, [2021]
형태사항	1 online resource
ISBN	1538144204 9781538144206
일반주기	Includes index.
내용주기	Preface: How I stopped selling -- Introduction: Why we care about status -- Part 1: Why status games are relentless. Status games in animals ; Social rivalry among early humans ; Status games around the world -- Part 2: How our brain creates status games. Serotonin and the pleasure of social dominance ; Cortisol and status stress ; Why it's always high school in your brain -- Part 3: Healthy alternatives to status games. A healthy serotonin mindset ; Practical steps toward serotnin ; Help others escape status games.
요약	"People care about status despite their best intentions because our brains are wired this way. But playing status games can be stressful, anxiety-provoking, and joy-stealing. Learn to rewire your brain to replace the trap of social comparison with joy of self-confidence"--
해제	Provided by publisher.
일반주제명	Self-confidence. Social status. Happiness --Physiological aspects. Confiance en soi. Statut social. Bonheur --Aspect physiologique. social status. Self-confidence Social status
분류기호(DDC)	158.1
언어	영어
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