Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families [electronic resource] : Everyday Ideas to Help You Cope and Thrive!

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자료유형	e-Book
서명/저자사항	Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families [electronic resource]: Everyday Ideas to Help You Cope and Thrive!.
개인저자	Warman, Andrea.  Lark, Liz.
발행사항	London: Jessica Kingsley Publishers, 2016.
형태사항	1 online resource (178 pages).
기타형태 저록	Print version: Warman, Andrea. Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families : Everyday Ideas to Help You Cope and Thrive! London : Jessica Kingsley Publishers, 짤2016 9781849056649
ISBN	9781784501679 1784501670
내용주기	Caring With Vitality -- Yoga and Wellbeing for Foster Carers, Adopters and Their Families by Andrea Warman and Liz Lark; Preface; 1. Introduction; 2. Making the Change; 3. Starting to Connect -- Breathing and Meditation; 4. Standing Tall -- Yoga for Strength and Energy; 5. Eating for Vitality -- Good Nutrition for Feeling Healthy; 6. Restoring Vitality -- Yoga for Balance, Calm and Wellbeing; 7. Time to Rest -- Yoga for Winding Down, Relaxation and Sleeping Well; 8. Passing on the Skills -- Encouraging Children and Young People to be Healthy. 9. In It Together -- Supporting Each Other's Health and Vitality10. Keep On Keeping On -- Being a Healthy Carer; Index; Blank Page.
일반주제명	Caregivers --Psychology. Yoga --Psychological aspects. Yoga --Social aspects. Vitality. FAMILY & RELATIONSHIPS / General
분류기호(DDC)	649.145
언어	영어
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